Start in plank position, top of a push up. Begin to roll your weight over to one side, balancing on one hand and stacking the feet. Keep the core engaged and release opposite hand towards the ceiling. Stay here and breath, pressing into the grounded palm to lift the hip higher. To challenge your balance even more, begin to lift the bottom leg and hold for 3 steady breaths. Release back to starting position and switch sides.
Standard Moves presented by PUMA.